AdvertisementI still love a good sweat, especially from a hot yoga or yoga sculpt class.
Overall, though, yoga helped me understand that there are many ways to practice movement and a healthy lifestyle.
Related storiesRather than draining my body, yoga helped me support it in a way that worked best for me.
Until practicing yoga, I considered physical and mental health to be two separate things.
AdvertisementOverall, I've found that practicing yoga has soothed my joint pain and improved my relationship with fitness.
Persons:
—, I've, Chloe Caldwell, it's
Organizations:
Service, University of Oregon, Business